Today was an excellent day, and it started (as so many of my excellent Saturdays do) with Crossfit.
WOD (as done by me):
Team Relay
200m
Farmer Carry (35lbs)
500m Row
20x Burpees
400m Run w/ medicine ball (14lbs) (I think)
30x Jumping Lunges
Move a stack of weights and a barbell 100m
So the way this one worked was that we had two teams of three, and at Go our first person started the farmer carry while the other two of us waiting. Once he got back, the second person started the farmer carry while the first person went to row, and I continued to wait. Once the second person got back, I did the farmer's carry while person two went to go wait until person one was done with rowing, at which point she took over rowing and person one went to burpees (except I think he did
wall walks [this video calls them "wall climbs"], which I was not comfortable with, hence I did twice as many burpees) . Get the idea? I asked to be anchor because I knew my fitness level was the least advanced, and I didn't want to slow the whole team down. The last part of the relay, the move-the-weights part, was the only part that multiple people were allowed to work on at the same time.
Anyway, when Jack got to the part of his explanation where he talked about the run, he said, "There is no non-awkward way to do this, so just carry it however you choose."
Readers, he was not kidding. I tried at least eight different positions with that ball as I was "running", and do you know what I discovered?
 |
| True story. |
Anyway my team did not come in last, which was awesome, and I did manage to help with the very last part of the "move the weights" leg, so I got to feel like I pulled my own weight (so to speak).
After that Nathan and I took Isis the the farmer's market (you're shocked, I know), and in the afternoon we met up with our friend Nick to watch
Cabin in the Woods (a second time, in my case). If you haven't seen that movie, you probably should. It's awesome, and I can't tell you anything about it, but you should see it. Unless you don't care anything at all about subverting genre, and then it may not be your thing... but chances are, if you get any sort of pleasure out of the voice that this blog comes to you in, you will derive some sort of joy from that movie.