A small sampling of what my Monkey Mind was trying to bring to my attention whilst I was trying to meditate this morning:
I am feeling extra foxy today.
I wonder if meditation is making me look better.
Is meditation as good for your body as it is for your brain?
Maybe if I give my brain two things to focus on it will stop jumping.
(starts slow, meditative thumb twiddle in addition to slow, meditative breathing)
Nope, looks like I am totally capable of thinking of three things at once.
It's probably defeating the whole mindfulness thing to be twiddling my thumbs, anyway.
Hey, I should make a list of all the random thoughts I have while I'm meditating!
Oh no, now I can't stop thinking back to what I've already thought!
I really miss hoop dancing.
I should google classes in the area.
I wonder how much I could still do?
Maybe I'll give it try this afternoon.
Ugh how much longer.
Oh good, I've started to think how much longer- that usually means the timer will go off soon.
Yeah. Meditation, man. It takes practice.